{"id":3520,"date":"2017-08-17T08:57:24","date_gmt":"2017-08-17T12:57:24","guid":{"rendered":"http:\/\/www.ttgnet.com\/journal\/?p=3520"},"modified":"2017-08-17T08:57:24","modified_gmt":"2017-08-17T12:57:24","slug":"thursday-17-august-2017","status":"publish","type":"post","link":"https:\/\/www.ttgnet.com\/journal\/2017\/08\/17\/thursday-17-august-2017\/","title":{"rendered":"Thursday, 17 August 2017"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>08:57 &#8211;<\/strong><\/span> It was 65.3F (18.5C) when I took Colin out at 0650, clear and sunny.<\/p>\n<p>While Barbara was down in Winston yesterday, I spent some time working downstairs in the food storage areas. I found the four #10 cans of Augason Powdered Whole Eggs I&#8217;d ordered a couple of months ago, and moved them into the freezer, where they joined seven other cans of eggs. That&#8217;s roughly equivalent to 65 dozen fresh eggs. Not that we&#8217;ll be eating scrambled eggs or anything, but over the course of a year that gives us a couple eggs a day for making up pancakes or whatever.<\/p>\n<p>The remainder of the freezer space is filled with vitamins and other mostly OTC drugs, which leaves the refrigerator. I&#8217;m currently moving a couple hundred 28-ounce cans of Keystone Meats and 12.5-ounce cans of Costco chicken into the refrigerator, which&#8217;ll extend their real-world shelf lives by a factor of at least four. I&#8217;d like to get us eventually up to one can of meat per day for a year. That won&#8217;t all fit in the refrigerator, obviously, but the more we can fit in there, the better. Eventually, I want to start pressure-canning meats, like the sausage Barbara gets at Costco. I may even try pressure-canning bacon. <\/p>\n<p>Any space left in the refrigerator for now will be filled with #10 cans of Augason powdered cheese and butter, 15-ounce jars of Bertolli Alfredo sauce, and perhaps a few bottles of olive oil. When we&#8217;re finished, that refrigerator\/freezer will be jam-packed with relatively high-value food.<\/p>\n<p>I&#8217;ll keep the oldest stuff on the shelves at room temperature, where we&#8217;ll use it first. Room temperature downstairs, particularly in the unfinished area, is noticeably cooler than upstairs. In cold weather, it gets positively chilly down there.<\/p>\n<p>I&#8217;m moving most oils\/fats, syrups, vinegar, etc. to the upper, less accessible shelves in the unfinished area. Currently, there are seven or eight gallons of pancake syrup, a couple gallons of white vinegar, and about five gallons of vegetable\/olive oil on the top shelf. They&#8217;ll soon be joined by a dozen 3-pound cans of shortening, a 3-gallon jug of peanut oil, several more gallons of vegetable\/olive oil, and a gallon or two of wine vinegar.<\/p>\n<hr \/>\n<p>Speaking of oils\/fats\/lipids reminds me of something I&#8217;ve meant to mention for a while. The LDS Church LTS recommendation is to store one quart\/liter of oils per person per month, or about 2 pounds&#8217; worth. Keep in mind that the current LDS iron-ration recommendations are for a minimal diet to sustain life, so you should consider them an absolute minimum.<\/p>\n<p>The LDS recommendations are particularly light on oils\/fats. Overall, the recommended amounts provide about 2,200 calories\/day. Carbohydrates and proteins both average about 1,700 calories\/pound, give or take. Oils average about 4,000 calories per pound. That means that the LDS recommendations provide a diet in which only about 12% of the calories come from fats. That&#8217;s much, much lower than a typical American diet, which yields somewhere in the 25% to 35% range of calories from fats. A diet that&#8217;s too low in lipids can have undesirable gastrointestinal and other effects, and should be avoided.<\/p>\n<p>So instead of storing only one quart\/liter per person-month, my goal is to store about twice that much, and I recommend that others do the same. Call it two quarts\/liters or 4 pounds per person-month. That&#8217;s roughly six gallons or 48 pounds per person-year, or 27 gallons\/216 pounds for the 4.5 of us.<\/p>\n<p>You can store the bulk of your oils\/fats supply as the obvious items: vegetable\/olive oil and shortening. But other fatty items like butter, ghee, lard, peanut butter, mayonnaise, and so on also count towards the total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>08:57 &#8211; It was 65.3F (18.5C) when I took Colin out at 0650, clear and sunny.<\/p>\n<p>While Barbara was down in Winston yesterday, I spent some time working downstairs in the food storage areas. I found the four #10 cans of Augason Powdered Whole Eggs I&#8217;d ordered a couple of months ago, and moved them into the freezer, where they joined seven other cans of eggs. That&#8217;s roughly equivalent to 65 dozen fresh eggs.<\/p>\n<p> <a href=\"https:\/\/www.ttgnet.com\/journal\/2017\/08\/17\/thursday-17-august-2017\/\">&nbsp;&raquo;&nbsp;Read more about: Thursday, 17 August 2017 &nbsp;&raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[61,39,44],"tags":[],"class_list":["post-3520","post","type-post","status-publish","format-standard","hentry","category-long-term-food-storage","category-personal","category-prepping"],"_links":{"self":[{"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/posts\/3520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/comments?post=3520"}],"version-history":[{"count":0,"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/posts\/3520\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/media?parent=3520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/categories?post=3520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ttgnet.com\/journal\/wp-json\/wp\/v2\/tags?post=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}